In college we are constantly on the run and don’t have the time to create gourmet meals to eat. Living in a dorm, or apartment, can be difficult when it comes to choosing the best healthy snacks to reach your fitness goals. Here are some great choices in order to fuel your muscles and your day!
You know that feeling at 2 am after coming home from an amazing night of partying and all you want to do is eat everything in sight? Well those hot Cheetos, Dominos pizza slices, or Hot Pockets are not going to help with that six-pack you have been working for.
Don’t let the drunchies ruin all your hours of hard work! Follow these tips to avoid packing on those unwanted pounds.
What I think I like the most about training are all the personalities I have the opportunity to work with. With each person having a different perspective and thought process, it makes every training hour unique and my time more fun! Working with the same demographic over time, you can see common trends in these personalities. The ladies always want ‘toned’ arms and ‘tight and flat’ abs. Every guy wants to fill out his tank with traps that look like the Rocky Mountains and veins like the Amazon exploding out of their arms. Then there’s me- the trainer whose daunting task it is to make these goals happen! Well, for the ladies, stay tuned…I’ll get to that another time. For my fellas, read on, you don’t want to miss this one!