In college we are constantly on the run and don’t have the time to create gourmet meals to eat. Living in a dorm, or apartment, can be difficult when it comes to choosing the best healthy snacks to reach your fitness goals. Here are some great choices in order to fuel your muscles and your day!
You know that feeling at 2 am after coming home from an amazing night of partying and all you want to do is eat everything in sight? Well those hot Cheetos, Dominos pizza slices, or Hot Pockets are not going to help with that six-pack you have been working for.
Don’t let the drunchies ruin all your hours of hard work! Follow these tips to avoid packing on those unwanted pounds.
What I think I like the most about training are all the personalities I have the opportunity to work with. With each person having a different perspective and thought process, it makes every training hour unique and my time more fun! Working with the same demographic over time, you can see common trends in these personalities. The ladies always want ‘toned’ arms and ‘tight and flat’ abs. Every guy wants to fill out his tank with traps that look like the Rocky Mountains and veins like the Amazon exploding out of their arms. Then there’s me- the trainer whose daunting task it is to make these goals happen! Well, for the ladies, stay tuned…I’ll get to that another time. For my fellas, read on, you don’t want to miss this one!
Finals week is over. Done. FINI. Summer is officially here. Your time is now devoted solely to you, no more wasting time on that bullshit gen-ed history class…nothing but your hometown crew and sun for the next 3 months!
Like any break, you have some serious shit coming up…your boys beach house for the 4th of July…Atlantic City for a pool party, and you’re probably hitting a festival, EDC, Ezoo, Life in Color, or something of the sort. That’s a lot of naked time and you’ve got to look and feel your best. It’s crunch time now. No worries fellas…that’s what I’m
here for! I understand winter has been long and bulk season gets the best of everyone…but that 4 week cut, adding some steady-state cardio, just hasn’t gotten you back to that summer shred you’ve been chasing!
“Lie down on this bench and push that bar upwards.” That’s a chest day for y’all, and those are actually great instructions for most chest workouts.
(Be a bodybuilder, not a weightlifter video)
While necessary for a strong physique, people often overuse chest days, leading to a disproportionate body. If your chest is stronger than your back, Disney fanatics will worship
Does it take you long to decide what to bring to the gym? Well in this blog, I’m going to talk about all of the essentials that you should throw into your gym bag, mostly for men (sorry ladies but I’m not sure I’m interested in what you throw into your gym bag (TMI)). Most of these things are items that you need besides your normal essentials like tanks, shorts, sneakers, headphones, etc. You go to the gym to look and feel good, so why not bring that mentality into
I’ve had many requests from desperate men asking me to write this blog, and yes–it’s a guide to picking up girls at the gym.
Not as easy as it seems, by the way.
This guide is going to take you through each and every type of female that enters the gym and how to approach her the correct way.