Best pre workouts for weight loss

Pre Workout for Fat Loss

April 09, 2019

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Best Supplements for Hair Loss

What are the Best Supplements for Hair Loss

April 02, 2019

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How Many Calories Do You Burn During Sex

How Many Calories Do You Burn During Sex

March 28, 2019

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SHOULD I BUY A SCALE

Should I Buy a Scale

October 01, 2018

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No GNC Coupon Code, No Problem

Is GNC the best place to buy Supplements?

July 31, 2018

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BEST APPAREL IN THE GYM

Best Apparel to Hide your "Weak Parts"

May 22, 2017

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Make Your Protein a Fat Burner

Make Your Protein a Fat Burner

February 07, 2017

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Tips and Supps for the Best Nights Sleep

Tips and Supps for the Best Nights Sleep

December 05, 2016

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Traveling with Supplements

Traveling with Supplements

November 28, 2016 1 Comment

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Secrets to Ripped Abs

Secrets to Ripped Abs

October 25, 2016

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Gym Rush Hour Survival Guide

Gym Rush Hour Survival Guide

October 11, 2016

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10 Easy Ways To Use Your Microwave

10 Easy Ways To Use Your Microwave

August 23, 2016

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Staying Fit in College

Staying Fit in College

August 16, 2016

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Why Does My Body Ache After Drinking?

Why Does My Body Ache After Drinking?

August 10, 2016

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What Your Gym Outfit Says About You

What Your Gym Outfit Says About You

August 02, 2016

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Best Apps for Weight Loss

Best Apps for Weight Loss

July 11, 2016

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Healthiest Fast Food Options

Healthiest Fast Food Options

June 27, 2016

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Fit Gift Ideas for Father's Day

Fit Gift Ideas for Father's Day

June 13, 2016

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Tips for Healthy Drinking

Tips for Healthy Drinking

June 02, 2016

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Guide to Go from NPC to IFBB Pro

May 09, 2016 1 Comment

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Pack the Perfect Gym Bag

April 21, 2016

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TIPS TO MAKING THE WEIGHT ROOM LESS SCARY

March 09, 2016

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Tips for Healthy Eating in College

February 22, 2016

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Swolemate's Guide to Valentines Day

February 08, 2016

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Dreaming of Gains...

January 21, 2016

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Fasted vs Fed Cardio

January 14, 2016

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How to Pick a Girl Up at the Gym

January 04, 2016

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Halloween Costumes for Gym Rats

October 28, 2015 1 Comment

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Party With Supps

September 30, 2015 2 Comments

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Gain the Freshman 15...In Your Biceps

September 15, 2015

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Dress Well, Lift Well

August 18, 2015

While working out, your bis and butt shouldn’t be the only accessories you have on you to impress others. These new trending fashion statements are bound to get you compliments left and right, Be prepared for people to ask you “where did you get that!”

 

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Protein Packed, Easy Snacks!

July 27, 2015

In college we are constantly on the run and don’t have the time to create gourmet meals to eat. Living in a dorm, or apartment, can be difficult when it comes to choosing the best healthy snacks to reach your fitness goals. Here are some great choices in order to fuel your muscles and your day!

 

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Reasons Couples Who Lift Together, Stay Together

July 14, 2015

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Dodging the Drunchies

July 07, 2015

You know that feeling at 2 am after coming home from an amazing night of partying and all you want to do is eat everything in sight?  Well those hot Cheetos, Dominos pizza slices, or Hot Pockets are not going to help with that six-pack you have been working for.

Don’t let the drunchies ruin all your hours of hard work! Follow these tips to avoid packing on those unwanted pounds.

 

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Negative but Optimistic for Gains

June 09, 2014

What I think I like the most about training are all the personalities I have the opportunity to work with. With each person having a different perspective and thought process, it makes every training hour unique and my time more fun! Working with the same demographic over time, you can see common trends in these personalities. The ladies always want ‘toned’ arms and ‘tight and flat’ abs. Every guy wants to fill out his tank with traps that look like the Rocky Mountains and veins like the Amazon exploding out of their arms. Then there’s me- the trainer whose daunting task it is to make these goals happen! Well, for the ladies, stay tuned…I’ll get to that another time. For my fellas, read on, you don’t want to miss this one!

 

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“I Love Cardio…” – Said No One Ever

June 02, 2014

Finals week is over. Done. FINI. Summer is officially here. Your time is now devoted solely to you, no more wasting time on that bullshit gen-ed history class…nothing but your hometown crew and sun for the next 3 months!

Like any break, you have some serious shit coming up…your boys beach house for the 4th of July…Atlantic City for a pool party, and you’re probably hitting a festival, EDC, Ezoo, Life in Color, or something of the sort. That’s a lot of naked time and you’ve got to look and feel your best. It’s crunch time now. No worries fellas…that’s what I’m

here for! I understand winter has been long and bulk season gets the best of everyone…but that 4 week cut, adding some steady-state cardio, just hasn’t gotten you back to that summer shred you’ve been chasing!

 

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