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Articles about Tips and Tricks

The Resolution AFTER New Years…

Well…… I’M BACK! Hope you’ve missed my witty remarks and sarcasm. In light of the New Year, I think it’s appropriate to address some of the...

BROga: A Downward Facing Blog

Yoga. Gentlemen, you might think this post isn’t for you… However, I’m here this week to change your preconceived notions about the practice. Let’s call it...

Brauny Take: Gym Etiquette

So this week I’m going to talk a little bit about gym attire and etiquette. Now, I know some of you don’t want to admit it,...

Brauny Take: My Supplements

 This week, I’m going to talk about supplements and vitamins.  Which ones I take?  Which are good to take?  Which ones are full of s&#t?  

The Brauny Take: Cheat Days

Cheat Day. 2 words that simply mean so much to a health freak like me. Just like anyone, I’m guilty of a cheat day here and...