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How Many Calories Do You Burn During Sex

How Many Calories Do You Burn During Sex

Ever thought to yourself, “what sexual positions burn the most calories?” Ever use sex as an excuse to eat more calories and call it “exercise?” Okay,...

Should I Buy a Scale

Should I Buy a Scale

I always see on IG, athletes claiming the “Scale is just a number,” and “you should never focus on the scale.” I also happen to think...

Make Your Protein a Fat Burner

Make Your Protein a Fat Burner

About 1 year ago, I found myself in a meeting with my team and a brand rep. I remember starting the meeting and immediately realizing how...

Traveling with Supplements

Traveling with Supplements

Vacations and traveling don’t have to set you back from your fitness goals! Learn how to carry your supps and stay on track while being on...

Secrets to Ripped Abs

Secrets to Ripped Abs

Abdominals are easily one of the most sought-after body parts to be in fantastic shape. After all, abdominal definition makes any physique more impressive. Take a...

Gym Rush Hour Survival Guide

Gym Rush Hour Survival Guide

It’s 6:00pm. Classes are ending for the day and students all flock to the gym like it’s the hottest new nightclub. The back-to-school gym rush at Florida State...

10 Easy Ways To Use Your Microwave

10 Easy Ways To Use Your Microwave

THE MICROWAVE! Yes, you can make oatmeal in it, you can heat up leftovers, you can heat your dorm with it…? But there is SO MUCH...

What Your Gym Outfit Says About You

What Your Gym Outfit Says About You

What Your Gym Outfit Says About You Head to Toe LULULEMON If you’re dressed in the latest Lululemon sports bra and leggings, you’re most likely getting...