Articles
Browse workouts, recipes, product reviews, and nutrition articles from the Campus Protein archive.
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Importance of BCAAs
Supplemental Branched-chain Amino Acids (BCAAs) are a key factor in building and maintaining muscle during an intense lifting or cardio session. Since BCAAs are metabolized in...
Blueberry Protein Coffee Cake
Ingredients: - 1/2 cup oats - 1 egg - 1/2 cup blueberries- 1 scoop cinnamon bun whey protein- 1/4 cup Greek yogurt - 1/4 to 1/3 cup black coffee -...
Cinnamon Apple Protein Muffins
Ingredients 2 cups rolled oats 1 medium apple, chopped 2 scoops cinnamon swirl protein 4 egg whites 1 cup non fat Greek yogurt 6 packets of stevia 2...
Birthday Cake Protein Cups
Cake Layer: 2 tbsp coconut flour pinch salt 1/8 tsp baking powder 4 tbsp water For the filling: 1/4 tsp pure vanilla extract 2 tbsp Buff Bake...
Carb Cycling 101
If you can't decide whether to follow a low or high carb diet, why not combine the two together? Believe it or not, this edit approach...
Salted Caramel Protein Cookies
Ingredients: 1 scoop salted caramel whey 1/2 cup canned pumpkin 3T egg 3 T milk 1 T coconut flour (8g) 2 T quick oat flour (12g) 1/2...
Protein Cookie Dough Cheesecake Bars
Ingredients: Cookie Dough 3/4 cup drained and rinsed chickpeas 1/4 cup peanut butter 1 1/2 tsp. vanilla extract 40g vanilla protein powder 1/2 cup baking stevia...
Transformation Tuesday
Justine Dipasquale (@fitforthiss) 1) What made you decide to compete?I actually started my whole fitness journey after I was unable to participate in cheerleading in college...
Pumpkin Protein Filled Cupcakes
Ingredients: 25g oat flour 20g Cellucor cinnamon swirl whey 1/2 tsp pumpkin pie spice 1/4 tsp each cinnamon, baking powder & baking soda 3 grinds...
Double Chocolate Chip Protein Pizookie
Double Chocolate Chip Protein Pizookie Ingredients 1/2 scoop Cookie Stuffed Cookie Protein 5g sugar free jello 60g pumpkin puree 46g egg whites 1 tsp baking powder vanilla...
Chocolate Banana Protein Bread
Ingredients 4 egg whites ¾ cup plain greek yogurt 1 small banana 3 scoops chocolate protein powder 1 cup oat flour ¾ cup almond meal flour 2 tablespoons...
Supplement Deals for Your Lifestyle
If you're looking for high-quality, effective supplements/products to provide fuel for your workout and everyday life, look no further. Campus Protein offers the best deals that cater...
