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Articles about Diet & Nutrition
What are Essential Amino Acids
Flashback three years ago...BCAAs are all the rage! They are the mecca of all supplements. BCAA are amino acids that are the broken down version of...
Is Aspartame Bad for you?
“Dude, don’t drink that...it will give you cancer.” Someone who thinks Aspartame will give you cancer because they heard that “somewhere.” Is it true? Can Aspartame...
The Supplement to End Hangovers
PLEASE MAKE IT STOP! PLEASE! We have all heard ourselves say this over and over again. We are usually waking up disheveled in our own bed or depending on how good the night...
What are the Benefits to Drinking Water
1.If you don't drink water you will die...end of the article. Okay, seriously, we obviously know that but how does staying hydrated benefit us and why...
Why Am I Not Losing Weight?
When you are in college, you have a million things to worry about. Losing weight should not be another stressor. This article is designed to give you...
The Right Supps to Take for a College Student
Briefly describe each one in more depth Morning: Multivitamin Getting your nutrients as a college kid on a budget is not easy, an affordable multi is...
The Right Whey to Cheat...On Your Meals
You are out, You have had a few too many and now you are making your Uber stop at a drive thru...what should you get to...
What Wednesday: Fenugreek
Today we are going to dive into a unique ingredient that’s not in every supplement. This ingredient is called Fenugreek and yes, I agree, the name...
Top 5 Supplements for Intermittent Fasting
Intermittent Fasting is not easy, but it sure is effective. Intermittent Fasting (IF) is a diet strategy where you have an eating window (8-10 hours) and...
What Wednesday: Carnitine
What Is It: Carnitine is an amino acid (a building block for proteins) that is naturally produced in the body. This nutrient has a very high...
What Wednesday: Betaine
What Is It: Betaine is an amino acid that aids in body composition helping speed up muscle growth due to its reaction in the body. Betaine has...
What Wednesday: Glutamine
Glutamine one of those supplements that most people know but really do not know why it's so important. Glutamine has so many benefits when taken in...
