Articles

Halloween Costumes for Gym Rats

The Gym Rat: The Cardio Bunny: The Fit Barbie: The Hulk: Donuts and Deadlifts: Snow White: Robin: StarBUFFs: Cereal Gains: Wolverine: Rosie the Riveter: Popeye:  Have...

Party With Supps

FUELED Jungle Juice  1 container of Fuel Jungle Juice     2 Cans of fruit punch    4 Bottles of pineapple juice 4 Gallons of orange juice *Do not...

Gain the Freshman 15...In Your Biceps

Gaining the Freshman 15...In Your Biceps Staying active is easy while at school if you make the right choices. Instead of taking the shuttle, walk to class...

Dress Well, Lift Well

While working out, your bis and butt shouldn’t be the only accessories you have on you to impress others. These new trending fashion statements are bound to get you compliments...

Protein Packed, Easy Snacks!

In college we are constantly on the run and don’t have the time to create gourmet meals to eat. Living in a dorm, or apartment, can be difficult when it...

Reasons Couples Who Lift Together, Stay Together

Dodging the Drunchies

You know that feeling at 2 am after coming home from an amazing night of partying and all you want to do is eat everything in...

Negative but Optimistic for Gains

What I think I like the most about training are all the personalities I have the opportunity to work with. With each person having a different...

“I Love Cardio…” – Said No One Ever

Finals week is over. Done. FINI. Summer is officially here. Your time is now devoted solely to you, no more wasting time on that bullshit gen-ed...

Chest Day Rest Day

“Lie down on this bench and push that bar upwards.” That’s a chest day for y’all, and those are actually great instructions for most chest workouts....

Gym Bag Swag

Does it take you long to decide what to bring to the gym? Well in this blog, I’m going to talk about all of the essentials...

The Art of Picking Up Girls at the Gym.

I’ve had many requests from desperate men asking me to write this blog, and yes–it’s a guide to picking up girls at the gym. Not as...