“Lie down on this bench and push that bar upwards.” That’s a chest day for y’all, and those are actually great instructions for most chest workouts.
(Be a bodybuilder, not a weightlifter video)
While necessary for a strong physique, people often overuse chest days, leading to a disproportionate body. If your chest is stronger than your back, Disney fanatics will worship
you as The Hunchback of Notre Dame (too mean?).
Chest workouts are easy with their lack of conditioning prerequisites, since it’s not hard to push something while you’re lying or sitting down. Whether done with free weights or by a machine, flat, incline, and decline bench presses require that resting support. The same goes with pectoral fly exercises. A lot of people perform standing cable fly variations, but that’s shitty if it’s the one I have to refer to as “the standing chest exercise.”
People seem to measure each other’s strength by how much a person benches. That’s completely false. Even though I’m Jewish, I hope for next Christmas that Santa will shut those people up. Most fat people can bench more than me, because they’re fat and heavy. Simply put, fat people bench a lot, because they’re fat and heavy. Their bodyweight/bench ratio sucks, though.
Bench pressing is a narrow lift, hitting mostly chest, while indirectly working shoulders and triceps. Full body lifts, such as deadlifts, squats, and STANDING rows, demand more physicality by also requiring your back, quadriceps, hamstrings, shoulders, arms, traps, and core.
This is all because Chest Day is a Rest Day. I’m living proof of that. Overloading chest workouts is a fantastic idea for lazy people like BigBerg. A couch potato can bench press while being a couch potato. Rest on a couch or a bench…it’s still resting!