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Articles about Tips and Tricks
Best Apps for Weight Loss
With technology being such a prevalent aspect of our lives now a days, it comes with both positives and negatives. We are very well aware of the...
Healthiest Fast Food Options
Sometimes we are stuck on the road or in situations that force us to eat at fast-food restaurants. Eating at these places doesn't have to be a...
Fit Gift Ideas for Father's Day
Dads can be a little difficult to shop for, so why not give the gift of gains! Whether your father rocks the dad bod or is...
Tips for Healthy Drinking
With all your hard work throughout the week, sometimes you just need a cocktail to relax and socialize with friends. Alcoholic drinks can be a dangerous...
Guide to Go from NPC to IFBB Pro
The National Physique Committee is the premier amateur physique organization in the world containing athletes in bodybuilding, fitness, figure, bikini and physique. You can join the...
Pack the Perfect Gym Bag
In an ideal world, we would all have plenty of time to go to the gym. There would be time to have a nutritious snack beforehand, accomplish a full-body...
TIPS TO MAKING THE WEIGHT ROOM LESS SCARY
If you’re entering the weight room for the first time, I know all about the intimidation that comes along with stepping into a male-dominated space. It’s...
Tips for Healthy Eating in College
Make healthy food interesting Give yourself an incentive to avoid takeout by cooking healthy food that tastes good. This will come with time, experience, and exposure...
Swolemate's Guide to Valentines Day
Your life-long gym partner. The one you simply can't lift without. You would never let someone else spot you once you've found your true swolemate. You...
Dreaming of Gains...
Good sleep is an extremely important to perform at your best ability. Sleep stimulates the release of testosterone and growth hormone, triggering the body to burn fat and...
Fasted vs Fed Cardio
Is it better or worse to workout on an empty stomach? This is the question that has been debated for some time. People workout best under...
How to Pick a Girl Up at the Gym
The gym is a great place to try to get some digits to score a date, since it is full of in-shape girls that are fitness...
