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Interview: Jay Zuccato
Jay Zuccato Fitness Personality | Cellucor International Spokesmodel | 5x Cover Model | Online Coaching jayzuccatofitness@gmail.com www.jayzuccato.com 1. What got you into fitness? In...
Cinnamon Roll Mug Cake
Ingredients: 1 tablespoon of coconut flour 1 teaspoon cinnamon ½ scoop Cinnamon Bun Protein Powder Pinch of salt Pinch of nutmeg ½ teaspoon baking powder 1...
Dreaming of Gains...
Good sleep is an extremely important to perform at your best ability. Sleep stimulates the release of testosterone and growth hormone, triggering the body to burn fat and...
Healthy Protein Nutella
Ingredients: 200g chopped hazelnuts, 3-4 tbsp of cacao 1 tbsp of melted coconut oil, 1 scoop chocolate whey protein 2oz cartoned coconut milk 10 drops of stevia Pinch of...
Birthday Cake Protein Brownies
Ingredients: 1 large Egg White 1/4 tsp Vanilla Extract 1/3 tbsp Honey 1 tbsp Unsweetened Cocoa 1 tbs Semi-Sweet Chocolate Chip 1 cup Almond Milk 2...
Frappes and Lattes
Mocha Frappacino 1 scoop Amino Energy Iced Mocha Cappucino 2 cups water 1 cup brewed coffee 1 tbsp unsweetened cocoa powder 1 cup of ice Stevia ...
Chocolate Banana Protein Mug Cake
Ingredients: 1 scoop Gold Standard Whey Protein 1 egg white 1/4 cup of almond milk 1 tablespoon chocolate chips 1/2 teaspoon baking powder 1 tablespoon unsweetened...
Fasted vs Fed Cardio
Is it better or worse to workout on an empty stomach? This is the question that has been debated for some time. People workout best under...
Cinnamon Raisin Protein Bagels
Ingredients: 1/4 cup coconut oil melted 1/4 cup coconut flour 1/4 cup Cellucor Cinnamon Swirl Whey 5 eggs ½ tsp salt 2 tsp cinnamon 1 tsp baking...
Interview: Marie Wold
Marie Wold Twitter: @_mariewold Insta: @marie.wold Youtube: YouTube.com/MarieWoldFitness 1) What made you decide to start lifting? I started playing volleyball in the...
Protein Poptarts
Ingredients: - 1 low carb tortilla- 4 strawberries or 3 tbs of sugar free jelly- 1 scoop of Dymatize Elite Vanilla Cupcake protein - 1/4 scoop Dymatize Gourmet Vanilla protein...
R1 Lean 5
If you are someone who is sensitive to caffeine or trying to avoid a ton of different stimulants in your body, this is the product for you. Lean 5...