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Interview with 3x Ms Bikini Olympia Ashley Kaltwasser
Ashley Kaltwasser 3x Ms. Bikini Olympia 14x IFBB Pro Champ Cover model Insta: @ashleykfit 1. Tell us a little about yourself! I am a former track athlete...
Dunkaroo Protein Dip
INGREDIENTS 1 scoop Corfetti Whey Protein 2 cups fat-free greek yogurt 1 cup lite Cool Whip Fat-free animal crackers INSTRUCTIONS In a large bowl, mix together protein, yogurt...
BCAA Gummies
Ingredients: 1 Scoop BCAA Of Choice (Alpha Amino / Cor BCAA) 3 Knox Gelatin Packs 1/2 cup Warm Water Directions Put Water, BCAA of Choice (1...
Tips for Healthy Eating in College
Make healthy food interesting Give yourself an incentive to avoid takeout by cooking healthy food that tastes good. This will come with time, experience, and exposure...
Spring Break Shredded
Spring break is right around the corner and whether you are hitting the beach or shopping around town, you want to be in the best shape...
Protein Brownie Pops
FULL INGREDIENT LIST: 3/4 cup coconut oil, melted 1/2 cup brown sugar 1.5 cup liquid sweetener NuStevia® Simple Syrup 1 1/2 teaspoons vanilla extract 2 eggs...
What is IIFYM?
Fitting ice cream, cookies, donuts and treats into your diet while still being able to lose weight is possible by following If It Fits Your Macros. While...
Quest Samoa Cookies
INGREDIENTS – 1 Coconut Cashew Quest Bar – 4g sugar free vanilla pudding mix – 1/8 tsp coconut extract – 2 Tbsp shredded, toasted unsweetened coconut, divided...
Choosing the Right "PUMP" Pre Workout
With so many different products on the market geared towards “sick pumps”, there are many factors you need to take into consideration. Below we’ll break down...
Cellucor Red Velvet Cake
Ingredients: Dry:50g Complete Pancake Mix34g Red Velvet Protein Powdertsp Baking Powder3g Splenda8g SF/FF Pudding MixWet:1 Egg White25g YogurtWater to batter consistencyFrosting:50g Greek Yogurt50g Regular Yogurt20g Cream...
Strawberry Oats Bars
Ingredients: 2 scoops (80g) oats 1 and 1/2 scoops vanilla protein powder 1/4 cup stevia or sweetener of choice 1/2 tsp baking powder 2 large bananas 2...
Snickerdoodle Select Protein Parfait
Ingredients: 2 cup low fat cottage cheese 2 tbsp fat free plain Greek yogurt 1 tsp cinnamon 1 scoop PES snickerdoodle protein Directions Mix well, then...
