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Articles about Recipes
Homemade Healthy S'mores Frappucino
Ingredients: 1/2 cup of skim Fairlife milk 6g vanilla protein powder 6g chocolate protein Walden Farms chocolate syrup Coffee 2g graham cracker mini marshmellows Make up...
Protein Cobbler Crumble
Ingredients 1 Cup of Raspberry (or other berries) 1 Tsp Stevia 1 Scoop Vanilla Protein Powder ¼ Cup Oats 6 Tsp Lemon Juice 5 Chopped Almonds Directions:...
Cake Batter Protein Bars
Ingredients: 2 tbsp Spectrum Organic Virgin Coconut Oil 4 tbsp Bob's Red Mill Organic High Fiber Coconut Flour 1 tbsp Rita's Rainbow Sprinkles 3 scoops of Birthday...
Strawberry Protein-rita
Ingredients 1 cup strawberries, frozen ½ cup greek yogurt, plain 0% fat ½ cup milk 1 scoop of strawberry protein powder ¼ tsp. stevia (optional) Instructions...
High Protein Mint Chocolate Chip Ice Cream
Ingredients 2 Scoops of Vanilla Protein ( I used Quest Vanilla Milkshake***) 2 Cups Unsweetened Almond Milk ¼ tsp Mint Extract Sweetener to taste: I used...
Birthday Cake Cheesecake Protein Pizza
Ingredients: 1 Josephs Lavash Bread (or could use a flatbread. Josephs just have unreal macros) 1 Cup Fat Free Plain Greek Yogurt 12g Fat Free/Sugar Free...
Create the Perfect Protein Shake
Whether you are in a rush looking looking for a quick breakfast or trying to recover after a tough workout, a protein shake is the perfect...
Salted Caramel Pretzel Bars
Ingredients: 1 scoop Quest Salted Caramel protein (28g) 1/2 cup canned white beans (130g) 1/4 cup canned pumpkin (60g) 3 T egg substitute (46g) 1 t...
Quest S'mores Brownie Bars
Ingredients 2 S’mores Quest Bars 2 low fat graham cracker sleeves 4 marshmallows 1 egg white 3 Tbsp. almond milk ¼ cup almond meal flour 3...
Dole Protein Whip
Ingredients 2 cups Fresh pineapple, diced or 1 (20 oz) can diced pineapple, drained 1/4 cup (2 oz) Unsweetened almond milk (or milk of choice) 1 tsp Lemon juice...
0 Fat Strawberry Layer Cake
Preheat over to 350 degrees In a bowl place 39g Vanilla protein (I used quest), 4 splenda packets(or preferred sugar), 45g self rising flour. Mix together....
Salted Caramel Protein Cupcakes
Ingredients:- 37g Vanilla whey protein- 46g egg whites- 1/2 tsp baking powder- 6 pretzels- 50g mashed banana- Walden Farms caramel syrup- 14g coconut flour- 132g greek or...
