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Benefits of BCAAS
Branch Chained Amino Acids are the building blocks for protein synthesis and energy production. BCAAs enter directly into the blood stream and are then burned for energy...
Chocolate Eclair Donuts
Donuts - 3/4 cup whole wheat flour - 1/2 cup pumpkin or greek yogurt- 1 tsp baking powder - 1 tbsp Olive oil - 1 tsp Apple cider vinegar Filling - 1 scoop...
Combat Cookies & Cream Cheesecake
Ingredients: 3oz Organic Soft Tofu 1/2 cup Lowfat Cottage Cheese 1 tsp Vanilla Extract 1/2 c Natural Stevia Sweetener 2 Tbs Coconut Butter 1 Scoop Combat Cookies & Cream Protein...
Cellucor Cinnamon Swirl Pancakes
Cinnamon Swirl Pancakes Ingredients: -1 Cup Oats - 1 Cup low fat cottage cheese -6 eggs -2 Scoops Cellucor Cor-Performance Whey -Sprinkle of vanilla Extract and...
NLA for Her with Randi Kennedy
Randi Kennedy Fitness ISSA Certified Personal Trainer ISSA Certified Sports Nutritionist ...
Unleash Your Best Pump
What is “the Pump” – you hear people talking about this in the gym, but the truth is, there is so much more to the pump...
Halloween Costumes for Gym Rats
The Gym Rat: The Cardio Bunny: The Fit Barbie: The Hulk: Donuts and Deadlifts: Snow White: Robin: StarBUFFs: Cereal Gains: Wolverine: Rosie the Riveter: Popeye: Have...
Transformation Tuesday
See how these CP Reps made amazing transformations... Erica Knight (@ericaleeann_) Saint Leo University 1 year transformation Supplements used: Isatori Bio-Gro Universal Real Gains Cellucor Alpha...
Party With Supps
FUELED Jungle Juice 1 container of Fuel Jungle Juice 2 Cans of fruit punch 4 Bottles of pineapple juice 4 Gallons of orange juice *Do not...
Gain the Freshman 15...In Your Biceps
Gaining the Freshman 15...In Your Biceps Staying active is easy while at school if you make the right choices. Instead of taking the shuttle, walk to class...
Dress Well, Lift Well
While working out, your bis and butt shouldn’t be the only accessories you have on you to impress others. These new trending fashion statements are bound to get you compliments...
Boys, Fashion and Fitness with Mel Rose
Mel Rose NYC YouTuber and blogger @officialmelrose