BCAA Gummies


  • 1 Scoop BCAA Of Choice (Alpha Amino / Cor BCAA)
  • 3 Knox Gelatin Packs
  • 1/2 cup Warm Water
  1. Put Water, BCAA of Choice (1 Scoop) and Gelatin Packets in a small sauce pan, and put on a low/medium heat for around 5 minutes until Gelatin dissolves and product starts to thicken. 
  2. Place on a heating pad for a few minutes until final product starts to gel, and then place in molds.
  3. Freeze for 15-20 minutes and pop out final product or place in fridge for 2-3 hours and pop out final products.


Calories ~ 32
Protein ~ 8g
Carbs ~ 0g
Fat ~ 0g

Recipe by: @bkupniewski

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