- 1 Scoop BCAA Of Choice (Alpha Amino / Cor BCAA)
- 3 Knox Gelatin Packs
- 1/2 cup Warm Water
- Put Water, BCAA of Choice (1 Scoop) and Gelatin Packets in a small sauce pan, and put on a low/medium heat for around 5 minutes until Gelatin dissolves and product starts to thicken.
- Place on a heating pad for a few minutes until final product starts to gel, and then place in molds.
- Freeze for 15-20 minutes and pop out final product or place in fridge for 2-3 hours and pop out final products.
Calories ~ 32
Protein ~ 8g
Carbs ~ 0g
Fat ~ 0g
Recipe by: @bkupniewski