50g Complete Pancake Mix
34g Red Velvet Protein Powder
tsp Baking Powder
8g SF/FF Pudding Mix
1 Egg White
Water to batter consistency
50g Greek Yogurt
50g Regular Yogurt
20g Cream Cheese
- In a small bowl combine all dry (Pancake Mix , Whey, Baking Powder, Splenda, and SF/FF Pudding Mix)
- Crack in egg white, add yogurt, and use enough water to make a batter like consistency.
- Transfer to a Small circular Tupperware container that is coated in cooking spray (to prevent sticking) and microwave for 3-3.5 minutes on a medium powder
- Scrape the edge with a fork to make sure it is firm and ready to flip out of Tupperware and onto a plate (middle should be a bit soft/gooey) this will harden up as it cools.
Transfer to Plate and Enjoy!
Add Frosting (Yogurt + Cream Cheese + Splenda) to give the finished product a nice topping!
Fat: ~ 6g
Recipe by: Bob Kupniewski @bkupniewski