Protein Brownie Pops
FULL INGREDIENT LIST:
- 3/4 cup coconut oil, melted
- 1/2 cup brown sugar
- 1.5 cup liquid sweetener NuStevia® Simple Syrup
- 1 1/2 teaspoons vanilla extract
- 2 eggs
- 1/4 cup apple sauce unsweetened
- 2 scoops of BPI Sports Best Protein™ Chocolate Brownie
- 3/4 cup all-purpose flour
- 1/2 cup unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup Lily's Dark chocolate chips melted stevia sweetened
- a box of Pringles Cracker stix
FOR THE FROSTING:
- 1/4 coconut oil
- 6 Squares of Baker's Unsweetened Baking Chocolate Bar
- 2 scoops of BPI Sports Best Protein™ Chocolate Brownie
- 4 tb of almond milk
- 10 drops of liquid stevia
FOR THE TRUFFLE:
1/4 cup Lilys Dark chocolate chips melted stevia sweetened ( keep them cold in the fridge)
Directions:
- Preheat oven to 350 degrees F (175 degrees C) and grease an 8 inch square pan.
- In a large bowl, blend melted oil, chocolate chips, sugar, , apple sauce, sweetener and vanilla.
- Beat in eggs one at a time.
- Combine the flour, cocoa, baking powder, protein powder and salt and gradually blend into the egg mixture.
- Spread the batter into the prepared pan.
- Bake in preheated oven for 17-20 minutes, or until brownies begin to pull away from the sides of the pan.
- Let brownies cool, then cut into squares. Place them in the fridge for about 3 hrs to harden.
- In a blender, blend the chocolate chips until they become crumbs. Do not over blend or they will heat up and melt.
TOPPING DIRECTIONS:
- In a cup, microwave the chocolate squares and Coconut milk for 1 minute, then stir with a spoon to liquify .
- Blend the protein powder , almond milk and stevia until the consistency of thick sludge. You can use a hand blender or a bullet blender.
- Add the mixture to the melted chocolate and blend well until forming the chocolate frosting
ASSEMBLY:
- Take 1 brownie square and insert gently a Pringles Stix
- Then dip the brownie in the Chocolate syrup
- Then roll it around in the chocolate chips truffle
- Refrigerate for 1 hr until hardened
Calories 79 | Protein 5g | Carbohydrates 6.4g | Dietary Fiber 1.2g | Sugars 0.8g
Recipe by: Chef Geo Hernandez
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