Swolemate's Guide to Valentines Day

Your life-long gym partner. The one you simply can't lift without. You would never let someone else spot you once you've found your true swolemate. You and your swolemate grow together, both literally and figuratively. Unlike most couples, your Valentine's Day may consist of hitting the gym or drinking protein shakes together. Find out how to make this Valentine's Day perfect for that special someone.


1. Superman and Wonder Woman Shakers
These shaker bottles are perfect for mixing protein shakes or other supplements together without the clumps! They are easy to clean and perfect for on the go. What says "power couple" more than superhero matching shakers!
2. Lenny and Larry's Complete Cookies
What fit girl wouldn't love a healthy cookie! These rich and satisfying protein cookies are generously sprinkled with sizeable semi-sweet chocolate chips that will have you wanting more. Have a romantic dessert and pair this cookie with your favorite ice cream or frozen yogurt. You’ll love every delicious morsel.
3. Nuts 'N More Peanut Butter
Peanut butter and chocolate are a lot like you and your Valentine - they’re meant to be together. Nuts ‘N More Peanut Spreads are made from only the freshest peanuts and packed with whey protein isolate and flax for added protein and Omega 3’s. Every peanut butter lover will go crazy for this gift!
You can show off your love for fitness everywhere you go with these custom phone cases. With the large variety of designs to choose from, you can give your lover the perfect saying to carry with them.
5. Look Better Naked Stack
Whether its in the bedroom or on the beach, this stack will make sure you are as lean as possible. Cellucor C4 Ripped has all the amazing ingredients to help burn fat in the gym and the hours after it, along with giving you strength and endurance to get you through those hard cardio sessions. The IsoBurn by BSN is the leanest protein out there that will give you nutrients to build and preserve muscle but also help you burn fat
6. Box of Quest Bars
Send a fitness bouquet or box of protein! Perfect for those people who have a sweet toothed and love cheating clean!


1.Cook with each other

A dinner out might work but you would have to make sure that the restaurant serves the type of foods to fit your macros for the day. Instead, this Valentine’s Day change it up and learn some new cooking techniques to help with your meal prep. You can enjoy a healthy and nutritious dinner while still having the romantic candle lighting.

2.Couples Massage

After long tiring days at the gym, treating yourself and your swolemate to a couples massage together can help you both relax! Take the strain out of your muscles in a low key and romantic setting that you can both enjoy.

3.Hit the gym

Couples that lift together, stay together! Try some workouts that you can help each other and  push one another to your limit! You can help spot one another and be there to pick the other person up. When a couple works out together, the actual exercise itself can physically and emotionally have a positive impact according to marriage and relationship psychotherapist Dr. Jane Greer.


4. Take a dance class

Dancing a great bonding activity, it can burn up to 300 calories in a half hour. You can understand how your partner moves and learn to follow their body language! Spice it up and take a salsa, tango, waltz, or even tap-dance to show off your moves like Channing Tatum and Jenna Dewan-Tatum.


5. Rock Climb

If you and your swolemate are up for any challenge, rock climbing is the perfect choice of an activity. It helps strengthen your upper body while having fun at the same time. Support each other on the rocks and make memories that will last you forever.


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