Chocolate Covered Cookie Dough Ice Cream

January 26, 2016

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Cinnamon Roll Mug Cake

January 22, 2016

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Healthy Protein Nutella

January 20, 2016

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Birthday Cake Protein Brownies

January 19, 2016

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Frappes and Lattes

January 18, 2016

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Chocolate Banana Protein Mug Cake

January 15, 2016

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Cinnamon Raisin Protein Bagels

January 13, 2016

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Protein Poptarts

January 08, 2016

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Pronut Recipes

January 06, 2016

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S'mores Protein Hot Chocolate

January 05, 2016

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Chocolate Dipped Protein Waffles

Chocolate Dipped Protein Waffles

December 29, 2015

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Mass Gaining Mint Truffles

Mass Gaining Mint Truffles

December 28, 2015

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Pre-Yoda Soda

Pre-Yoda Soda

December 18, 2015

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Snickerdoodle French Toast

Snickerdoodle French Toast

December 17, 2015

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Quest Milk-and-Cookie Shots

Quest Milk-and-Cookie Shots

December 16, 2015

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Monster Protein Cookie Dough Dip

Monster Protein Cookie Dough Dip

December 15, 2015

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Peanut Butter Cup Waffles

Peanut Butter Cup Waffles

December 09, 2015

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Red Velvet Protein Whoopie Pies

Red Velvet Protein Whoopie Pies

December 08, 2015

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Protein Cinnamon Rolls

Protein Cinnamon Rolls

December 04, 2015 1 Comment

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Cake Batter Overnight Oats

Cake Batter Overnight Oats

December 03, 2015

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Skinny Peppermint Mocha Shake

Skinny Peppermint Mocha Shake

December 01, 2015

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Gains-giving Recipes

Gains-giving Recipes

November 25, 2015

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Chocolate Eclair Donuts

Chocolate Eclair Donuts

November 19, 2015

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Combat Cookies & Cream Cheesecake

Combat Cookies & Cream Cheesecake

November 18, 2015

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Cellucor Cinnamon Swirl Pancakes

Cellucor Cinnamon Swirl Pancakes

November 17, 2015

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Bulkvember

November 21, 2013

You’re eating everything in sight and then some. Your friends don’t seem to understand it and keep telling you how fat you’re getting. They just don’t get the fact that you’re not getting fat, “I’m bulking bro”.

So you put on a few extra pounds, double bacon cheeseburgers by day, 2 Chipotle burritos by night. You are only a few weeks away from your balfpoint aka bulking half point aka Bulksgiving. That’s right the perfect opportunity to take a step back and say, “am I doing the clean bulk that I intended? Have I been putting on quality muscle mass over the past few weeks?”

 

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Are You Spring Break Ready?

February 05, 2013

Hello people. So, in honor of the super bowl and the ridiculous amount of wings and beer you all consumed on that given Sunday, I am going to start my spring break diet/workout with y’all. It’s NEVER too early for beach season.

Now, this spring break segment is not going to be covered all in 1 shot. It’s a process. Each section will be written as you progress and keep up with my plan. It’s supposed to get harder and harder as the segments go on, so keep up, if you can.

 

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Mind over Food

January 29, 2013 1 Comment

So we all have those mid night munchies or urges to just pig out, well except for me because I have something called SELF-CONTROL!

Besides myself, excuse me, I think you all need to learn that it’s all a mind game. Your stomach always hears what your mind is thinking, so don’t even think about it.

 

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Brauny’s Take 6: CHEF Braun

November 20, 2012

Are you a healthy eater?

Do you cook yourself meals everyday?

Well if you do both of these, like me, then I permit you to continue reading. If not, you’re a terrible person and you don’t deserve to read any further.

 

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Campus Protein Warehouses