Articles
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Articles about Exercises
HIIT: Cardio and Strength Exercises but What is It?
What is HIIT? HIIT is an acronym for High-Intensity Interval Training. When you say “high” intensity, that means its the majority of the workout aka very...
Free Weights vs Machines- Which Are Better?
An important thing to factor in if you design your own exercise program is how much time to devote to resistance machine training over free weights....
Which Workouts Burn the Most Calories?
When it comes to losing weight it all comes down to burning more calories than you consume. Fitness classes can be a fun and cool way...
My Warmup is Your Workout
You finally get to the gym. Your sanctuary. Your therapy. The highlight of your day. It’s chest day, your favorite. You lay down on the bench...
For the Ladies…and Guys
“I want Kim Kardashian’s butt.”
Bulkvember
You’re eating everything in sight and then some. Your friends don’t seem to understand it and keep telling you how fat you’re getting. They just don’t...
Chicken Legs
Chicken legs suck and don’t look good. That’s the moral of this post. Legs make up half of your body and are practically everything’s necessity. If...
Multi-Dimensional Strength Training Starts Now
My routines are a mind-fucking, physical challenge that will get you to do things you never thought your body was capable of doing, and you’ll feel...
SEX and the GYM
So I have a pretty good feeling that this is going to be my most popular blog thus far. This week, I’m going to channel my...
How to “Get Jacked” in Six Weeks
Hey guys! Thanks for checking out my post and supporting the Campus Protein team! My name is Zach Albin and my intro to bodybuilding is probably...
