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You finally get to the gym. Your sanctuary. Your therapy. The highlight of your day.
Itâs chest day, your favorite. You lay down on the bench and start crushing 135lbs on your way to the glory swole.
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Thereâs an epidemic going around.
Small children, teenagers, young adults, and even seniors have been infected. No one can control it. And I mean no one.
Cue the #selfieâŠGood, bad, or indifferent, weâve all see them and most of us have even participated.
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One of the most sacred places in a young-broâs life is his hometown gym. Youâve been gone since winter break and now have the opportunity to make a first impression. This is your time to shine! The cute girl at the front desk, you always ask for a towel because thatâs the only thing you have the nuts to say. The super ripped Personal Trainer, the âBro-seidonâ that everyone wants to look likeâŠyou even get a shot to impress the gym manager, hoping that you will get offered your summer dream jobâŠAh, the holy grail of weight liftingâŠnothing will ever compare to that hometown feel.
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Never compromise your principlesâŠThis concept will always shadow my health and fitnessphilosophy, thanks to New Jersey Governor Chris Christie, a chubby, out-of-shape politician who somehow is one of my biggest workout influences. Before I carryon, let me non-regretfully admit that I heard him say this while watching his interview with Oprah Winfrey by myself, like Steven Glansberg eating ice cream alone in Superbad.
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Take a moment to guess what your body can achieveâŠYOUâRE WRONG, because you can do more. The first step is establishing whether or not you believe in yourself. Donât expect me to spit out bullshit by saying you can do anything if you believe in yourself, because you canât. Nobody can do everything, but if youâre self-confident, youâll try more things and will be shocked as to how good you truly are.
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Chicken legs suck and donât look good. Thatâs the moral of this post. Legs make up half of your body and are practically everythingâs necessity. If you donât work them, youâll look disproportionate with a big upper body and tiny lower body.
WORKOUT YOUR LEGS TWICE A WEEKâŠOR IN A 7-DAY SPAN. Like any big risk, leg workouts produce the biggest rewards (thatâs my clichĂ© for the day). Itâs an amazing feeling after getting
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ALL ABOUT MENTALITY
Hi. My name is Jordan Greenberg, I am currently finishing up my second year at The John Marshall Law School, and I had a fat stage in my life.
From this before/after picture, thereâs a fat, insecure guy on the left and a lean, more confident guy on the right, clearly capturing the extremes at both ends of the spectrum.
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Hello people. So, in honor of the super bowl and the ridiculous amount of wings and beer you all consumed on that given Sunday, I am going to start my spring break diet/workout with yâall. Itâs NEVER too early for beach season.
Now, this spring break segment is not going to be covered all in 1 shot. Itâs a process. Each section will be written as you progress and keep up with my plan. Itâs supposed to get harder and harder as the segments go on, so keep up, if you can.
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So we all have those mid night munchies or urges to just pig out, well except for me because I have something called SELF-CONTROL!
Besides myself, excuse me, I think you all need to learn that itâs all a mind game. Your stomach always hears what your mind is thinking, so donât even think about it.
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WellâŠâŠ IâM BACK!
Hope youâve missed my witty remarks and sarcasm.
In light of the New Year, I think itâs appropriate to address some of the most popular New Yearâs resolutions and some tips to help keep your fat asses motivated.
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I just want to start off with saying I hope everyone stayed safe these past weeks. My prayers and thoughts go out to everyone and anyone who was directly affected by Hurricane Sandy.
So Iâm dedicating this weekâs Braunyâs Take to New York/New Jersey and those in need during these trying times.
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Curvy, thunder-thighed, and hip-py. Iâm a Hispanic girl with hips that donât lie and ones that will never go away. Iâve never been one to have a âworkout routine.â What is that word routine anyways? Does anybody really do the same exact thing everyday of their lives? Especially when theyâre in college?
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My good friends and former roommates over at Campus Protein asked me if Iâd help contribute to a guest blog for the company. And while I know next to nothing about blogging and would consider myself as knowledgeable about supplements as the average fraternal brothern, the company has had too large of an impact on me, my family and closest friends for me not to write a testimonial.
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Our company, Campus Protein, didnât start with the intentions of becoming a business, it was more something we stumbled into.
We created Campus Protein out of necessity. The quick story? Russell, the founder and CEO, was a sophomore at Indiana University in 2010.
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