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Universal Nutrition Creatine Monohydrate 101: There's bad creatine and good Creatine. Then there's great Creatine. What's the difference? Manufacturing quality and form. The only clinically surmised form is Creatine Monohydrate Powder. The best creatine monohydrate is manufactured in Germany. Our creatine monohydrate powder is a German creatine that's so pure, it's patented. It's one of the finest in the world. ATP (adenosine triphosphate) is the energy source for all muscular contractions (bodybuilding).
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Energy is created when ATP releases one of its phosphate groups (ATP then becomes ADP). Creatine donates a phosophate back to ADP, reforming ATP, and thus restoring your ATP pool.* By doing so, you can work out harder, longer, and more effectively.* Creatine use can increase your strength and performance.* It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary anabolic environment for growth.*
Nutritional Information

Nutrition Facts
300 Grams / Unflavored
1 teaspoon
60
Keep out of reach of children. Before beginning any program, consult your health care practitioner.
1000 Grams (200 Servings) / Unflavored
1 Teaspoon
200
WARNING: Made in a GMP facility that uses milk, soy, egg, and peanuts. Before beginning any program, consult your health care practioneer. Keep out of reach of children. KEEP OUT OF REACH OF CHILDREN. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
500 Grams / Unflavored
120 Grams / Unflavored
As a dietary supplement during normal training schedules, mix 1 teaspoon in 8 ounces of your beverage of choice.