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Redcon1 Creatine Monohydrate 101: is believed to be the most widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it has been shown that it can lead to increased muscle mass, strength, and recovery.
Supports short- and long-term muscle growth
Helps improve strength and power
Improves endurance performance in aerobic exercise activities
Prevents muscle damage and enhance the recovery process
Improves muscle cell hydration
Creatine is a substance that is found naturally in muscle cells, produced by the amino acids, glycine and arginine. When you supplement with creatine, you increase your body’s storage of phosphocreatine. This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise.
Creatine increases the body’s ability to produce energy rapidly during heavy lifting or high-intensity exercise. With more energy, exercise performance may increase. As an essential supplement for both elite athletes and untrained individuals, it was only right we included it in our Basic Training Series. Supplementing with creatine may help to:
Not happy with your order? No problem! Just send it back within 30 days and we'll provide you with a free return label. See our full policy here
We will ship your order from 1 of our 8 warehouses across the United States. If one warehouse doesn't have your entire order in stock we will pull from the next closest warehouse to prevent any delays.
