Healthy Lemon Poppy Seed Bread



1/2 Cup Complete Pancake Mix (60g)

1 Scoop Iso100 Fruity Pebbles Whey (30g)

1 Teaspoon Baking Powder (3g)

1 Teaspoon Splenda (3g)

1 Tablespoon Poppy Seeds


1 Egg

2 Tablespoons Greek Yogurt (50g)

Dash Lemon Zest (2g)

Dash Lemon Juice (3g)



1 Serving Sugar Free Fat Free Jello Pudding Mix (8g)

Dash of Water



Pre-Heat Oven to 350 degrees.

1) Combine dry ingredients (Whey, Pancake Mix, Baking Powder, Splenda, Poppy Seed)

2) Combine wet ingredients with dry and mix to form the batter. 

3) Use cooking spray to coat bread Pans. Transfer batter

4) Transfer the mixture to the muffin tray and fill each hole halfway.

5) Bake for 12-15 Minutes

6) Pull out of the oven and allow to cool

7) Mix Pudding Mix and water to form a thick glaze. Use a spoon to drizzle over muffins

8) Enjoy



For Entire Recipe: 

Calories: ~590

Fat: ~ 10g

Carbs: ~ 80g

Protein: ~ 45g


Per Muffin: (If you make 3)

Calories ~ 196

Fat ~ 3.2g

Carbs ~ 26.6g

Protein ~ 15g

By: Bob Kupniewski @BKupniewski

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