7 Benefits of Taking Carnitine

What if there was a supplement that burned fat and turned it into energy? What if I told you that there is? Introducing carnitine, the supplement that’s taking the gym world by storm. 

So what is carnitine? 

L-carnitine, or carnitine, is naturally occurring in the body and derived from amino acids. It’s found in nearly all cells of the body, primarily in skeletal muscles, and is synthesized from the amino acids lysine and methionine. Carnitine is most well-known for its ability to transport fat to be burned and used as fuel, and is often taken as a supplement.

The benefits:

1. Burns fat

The more carnitine your body has, the more efficient it becomes at burning fat. Carnitine decreases the amount of fat your body stores, and instead burns and uses it for energy. We know it sounds like a fairytale, but good news, it’s not!

2. Increases energy 

As the body’s ability to burn fat increases, so does your energy level. Carnitine improves the body’s ability to burn fat, and results in more energy during and after a workout. Who says you can’t stay in the gym all day? 

3. Boosts metabolism

Increased energy means increased performance intensity, which in turn boosts your metabolism. The more efficient your metabolism is, the more calories you’ll be able to burn, even while at rest. Thanks, carnitine. 

4. Enhances recovery 

Carnitine helps reduce the buildup of lactic acid in your muscles. It works to clear out the muscle lactate buildup so that you can recover more quickly and get right back at it the next day.

5. Aids the immune system

Carnitine functions as an effective antioxidant and aids in improving the body’s immune system. The better you feel, the more likely you are to get up and get moving. 

6. Improves brain function

Studies have shown that daily carnitine intake helps prevent age-related mental decline and improves learning. It also helps counteract the effects of aging, meaning that carnitine isn’t just for one particular age group, it’s for gym lovers in all stages of life!

7. Improves heart health 

Reduced blood pressure means reduced inflammation and reduced potential for heart disease. Carnitine has been shown to improve heart health by reducing blood pressure and increasing the oxygen supply to the muscles.

Who is carnitine for? 

From gym rats looking to lengthen their workouts and increase recovery after max days, to older adults looking to counteract the effects of aging, carnitine is for everyone. Carnitine supplements can be especially beneficial to vegetarians and vegans because  their L-carnitine levels are often lower due to restricting or avoiding animal products.

The bottom line:

Remember, carnitine won't help you burn fat if you don’t combine it with healthy eating habits and exercise. It’s not a secret, magic formula, but, it might be just what you need to help increase the impact of the work you’re already doing. The best time to take carnitine is either right when you wake up, right before a workout, or right before you go to bed. Now that you’ve done your research, it’s time to hop on the carnitine train. What are you waiting for? 

Shop our new flavors of carnitine now!