Campus Protein Carnitine 101: will be your best friend...your go to...and a staple supplement. Carnitine is found in our muscle cells and provides the body with energy using stored fat. Yes, you read that right - Carnitine will help burn stored fat for energy. The best part is that Carnitine has 0 Calories, 0 stimulants, 0 Sugar, and can be taken 24 hours a day.
One to two shots a day will keep the fat away.
How does Carnitine work?
Carnitine transports long-chain fatty acids into the cell so they can be oxidized (or used) to produce energy. You know when you are saying you need to burn carbs or burn fat for energy...that is the carnitine in your body (or cells) burning that energy (or fat). Are you confused? I got you - Carnitine aids in burning fat for energy. Pretty easy now to understand right?
What are the different types of Carnitine and how are they different?
When is the best time to take Carnitine?
The morning right when you wake up, right before a workout and/or right before you go to bed.