December 04, 2015 1 Comment

Protein Cinnamon Rolls

Dough Ingredients:
2 cups of oat flour 
2 scoops vanilla protein powder 
1 1/4 tsp baking powder 
1/4 tsp salt 
4 tsp honey 
2 tbs unsweetened applesauce 
8 tsp liquid egg whites 
1/2 tsp vanilla 
Filling Ingredients
1/4 cup sugar free syrup
1/4 tsp cinnamon 

Icing Ingredients 
1 oz fat free cream cheese
1/2 scoop vanilla protein powder
Unsweetened Almond milk 
Dash of vanilla 

Preheat oven to 350. 
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes. 
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want. 
Remove cinnamon rolls from oven and drizzle with icing.
Recipe Provided by @carissabelcher

1 Response


September 01, 2018

whats the nutritional facts on the cinnamon rolls?

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