Protein Cinnamon Rolls
Protein Cinnamon Rolls
Dough Ingredients:
2 cups of oat flour
2 scoops vanilla protein powder
1 1/4 tsp baking powder
1/4 tsp salt
4 tsp honey
2 tbs unsweetened applesauce
8 tsp liquid egg whites
1/2 tsp vanilla
2 cups of oat flour
2 scoops vanilla protein powder
1 1/4 tsp baking powder
1/4 tsp salt
4 tsp honey
2 tbs unsweetened applesauce
8 tsp liquid egg whites
1/2 tsp vanilla
Filling Ingredients
1/4 cup sugar free syrup
1/4 tsp cinnamon
Icing Ingredients
1 oz fat free cream cheese
1/2 scoop vanilla protein powder
Unsweetened Almond milk
Dash of vanilla
Directions:
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.
1/4 cup sugar free syrup
1/4 tsp cinnamon
Icing Ingredients
1 oz fat free cream cheese
1/2 scoop vanilla protein powder
Unsweetened Almond milk
Dash of vanilla
Directions:
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.
Recipe Provided by @carissabelcher
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whats the nutritional facts on the cinnamon rolls?
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