When you are in college, your body is usually at the point of maximum efficiency. So what do we do, we destroy it with booze and very very late nights. Okay, I am getting sidetracked from the point. What I mean, our bodies have the optimal hormones (estrogen or testosterone), our metabolisms are crazy fast, and our performance in and out of the gym is the best its ever going to be....for most of us.
Being that your body has the right hormones and a super fast metabolism, it creates a perfect environment for building muscle. All you have to do is feed the body with the proper nutrients and let it go to work. You obviously have to hit the gym too. A lot of people just take whey protein post workout, however, these low calorie but high in protein shakes are just not enough to add mass or gain weight. That is where a Weight Gainer comes in.
The difference between a Weight Gainer and a Whey Protein Shake is the calories and the macros in those. You will get carbs, fats, and other ingredients in a Weight Gainer to aid in building muscle. With the right workouts and the speedy college metabolism, a Weight Gainer will pack on lean muscle. Just make sure you are kicking ass in the gym and your diet is pretty good.
Now, which Weight Gainer is right for you?
The Hard Gainer: The person who has such a ridiculously fast metabolism that they can never put weight on. This is where you go with the highest calorie Weight Gainer.
The Solution: Dymatize Super Mass Gainer