What is Greens Powder, and What Are the Benefits?

Do you eat enough greens? Odds are, the answer is no. n fact, the CDC estimates that only 1 in 10 Americans get enough vegetables. No need to fear, the world is going green in more ways than one, greens powders have hit the supplement world by storm! The old days of getting your greens only in veggie form is a thing of the past with the new, trendier greens powders hitting the scene. Many Americans are trading in whole veggies for a flavored green scoop of powder, so what’s the scoop? 

First things first, what exactly is greens powder?

Greens powders are usually made by dehydrating or drying various fruits, veggies, and compounds and then crushing them into a powder. They’re designed to be an easy way for busy people, like you, to get their daily dose of health boosting vitamins and minerals. Greens powders are a good source of: dietary fiber, calcium, iodine, potassium, protein, iron, Vitamin C, Vitamin A, Vitamin K, and have countless health benefits. 

While all greens powders differ, common ingredients include nutrition from: 

• Leafy greens and seaweed
• Grasses and other veggies
• Antioxidant-rich fruits
• Probiotics
• Nutritional extracts and herbs
• Plant-based digestive enzymes

People take their greens powder in a variety of different ways, from mixing with water, milk or milk alternatives, tea, yogurt, or blending it into a smoothie, there are countless ways to get your greens in, so no more excuses!

The benefits of greens powders:

After getting the scoop, literally, on what the benefits of greens powders are, you’ll be left asking what isn’t? Greens are a superfood meaning they offer maximum nutritional benefits while at the same time being low in calories! 

Based on leading research from dietitians, there are countless reasons you should include greens powder into your everyday routine including: 

• Improved energy and nutrient absorption
• Helps support immune function and digestive health
• Improved alertness
• Helps maintain healthy blood pressure
• Improved exercise endurance and performance
• Helps manage and reduce bloating
• Improved eye and cognitive health 
• May help prevent chronic disease 

Keep in mind that while greens powders are a great additive to your lifestyle, you can’t out-supplement a poor diet! It’s important to continue to eat whole veggies and produce as a part of a well-rounded diet. In quality greens powders, the only ingredients listed should be from recognizable plant foods, digestive enzymes, and probiotic strains. The actual nutritional value depends on the ingredients so take the time to check, not all greens powders are created equal!

The bottom line:

Greens powders provide an easy, convenient way to get in your daily veggies and vitamins. They offer many of the same benefits as whole vegetables, but they don’t take their place. Check to make sure the greens you’re buying are from a reliable source so that you can be sure that they’re safe and pure. If you’re looking to up your greens game, taking greens powder is a must!