What is a Greens Supplement?
When was the last time you were on Instagram...an hour ago? Yesterday? Well if you follow any fitness influencers, you will see them probably take a Greens product. Is this the new “Fit Tea?” What is a Greens product?
You know how your mom always told you “to eat your veggies?” Well just like protein shakes are to chicken, Greens products are to veggies. Greens products are vegetables, fruits, algaes or grasses broken down in a supplement….then flavored (don’t worry). Green products are super dense in micronutrients and act as a full daily serving of vegetables and/or fruits. On top of that, Greens products will act as a multivitamin all while containing enough fiber that you do not need to worry about that either. This is why taking a Greens product daily is so clutch. It takes care of you….LITERALLY.
Why Should You Take a Greens Product
If the paragraph above did not convince you then buckle up because we are about to drive the point home. First, let's think of our DAILY diet and ask ourselves if we are getting our dose of veggies and fruits each and every day. If you are in college, I will save you the time….NO CHANCE. Our government states we should be getting 5 servings of this per day. For us, that is less than 1% of men doing this and less than 4% for women ages 18 to 24 years old. Sorry, Mom, we failed. Campus Protein has your back, we will suggest a Greens product that will take that 4 % and make it 100%...okay let's not get crazy.
What else do Greens do? Ready for the list
- Reduce heart disease
- Detoxes the body against several forms of cancer (lymphoma, colon, prostate, breast, cervical, gastric, lung, ovarian, thyroid, and more)
- Reduces Cholesterol
- Reduces blood pressure
Seriously, just google, “benefits of vegetables” and see all the good a greens product can do! Legit, this supplement needs to be a staple in all our diets. I mean Ricky Bobby had it wrong. His line was, “Oh, I'm not stupid, Lucius. No one lives forever. No one. But with advances in modern science, and my high level of income, I mean, it's not crazy to think I can't live to be 245, maybe 300.” It should have been “with me taking a Greens product, I think I could live to 300.”
There cannot be any more good that comes from Greens right? I mean we did cover the main facts but Greens will benefit with overall energy, muscle, and cell regeneration/recovery, it is very high in antioxidants, and will improve bone health. The most important point of this article along with supplements, in general, is that food is ALWAYS better and if you have trouble hitting your daily requirements, supplements are here to help. I mean who wouldn’t want to sip their delicious veggies over chowing them down.
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Reference for % of People consuming Vegetables -> Lock K, et al. The global burden of disease attributable to low consumption of fruit and vegetables: implications for the global strategy on diet. Bull World Health Organ 2005;83:100-108.
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