Things are not good right now. Our world is in a state of panic and honestly, it is kind of scary. We have a virus going around with no vaccine. The coronavirus or COVID-19 is the talk of every media outlet and frankly, every living room in america. We can break down what you can do to boost your immune system and protect yourself from the Coronavirus.
HOW IT SPREADS
This virus is spread mainly from person to person so KEEP YOUR DISTANCE. Try not to shake hands and always keep your hands clean. I would invest in one of these:
Your symptoms should appear 2 days to 2 weeks after exposure and it will feel like the normal flu so it is better to be safe. The symptoms are Fever, Coughing, and/or a Shortness of Breath.
HOW TO AVOID
Here are the MUSTS to avoid the Coronavirus:
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Stay home when you are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
Here are the top supplements to strengthen your immune system: