1) Carefully cut off the tops of each pumpkin, then scrape out the seeds and pulp. Reserve the tops with stems for decoration when serving, if desired.
2) Put your dry ingredients in a bowl and mix. Then add your wet ingredients (almond milk, egg white, Greek yogurt) and mix until smooth.
3) Place into pumpkin and microwave for 40 seconds
Makes 1 serving
Calories: 198, Fat: 3.44, Carbs:8.55, Protein: 31.79