February 19, 2017

High Protein Healthy Muffins

 

Ingredients: 

  • 1/2 cup Blueberries
  • 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 serving (serving = 1 scoop) Rule1 Whey Blend Protein
  •  4 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
  •  8 serving (serving = 1/2 tsp) Truvia Baking Blend
  •  0.2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  0.2 serving (serving = 1/2 cup) Plain Greek Yogurt
  •  2 serving (serving = 2 pancakes)  Pancake Mix

Directions:

-Preheat oven to 350 degrees 
-Mix all ingredients in large bowl
-Grease muffin tin with coconut oil
-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter
-Bake for 22 minutes

Nutrition

Calories: 180

Fat: 3

Carbs: 28

Protein: 13


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