March 14, 2017

Campus Protein Recipes

Ingredients:

  •  1 tbsp Cinnamon
  •  2 serving (serving = 28 nuts)  Whole Natural Almonds
  •  2 serving (serving = 1/4 cup)  Sun-Dried Raisins
  •  1 serving (serving = 1/2 cup) Apple Sauce (No Sugar Added)
  •  2 serving (serving = 1/4 cup) Pecan Halves
  •  8 serving (serving = 1/4 tsp) Apple Pie Spice
  •  1 serving (serving = 1 package) Dried Apple Slices
  •  2 serving (serving = 1 scoop) PES Select Vanilla Milkshake Protein Powder

Directions:

1 cup dried apple slices
3/4 cup raisins
2 scoops quest vanilla protein powder
1/2 cup pecans
1 cup unsalted almonds
1 tbsp ground cinnamon
2 tsp pumpkin pie spice
1/2 cup unsweetened Apple sauce
2 tbsp almond butter

Blend dried fruit first with apple sauce and almond butter. Then add spice, protein powder and nuts. Blend until all ingredients are minced and roll into little delectable bites! Enjoy!

Nutrition:

Servings: 22

Calories: 64

Fat: 4g

Carbs: 8g

Protein: 3

 

 


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