Protein S'mores Pancakes
- 4 Low-Fat HoneyMaid Graham Crackers (Broken in Half)
- 30g Marshmallow (Cut up)
- 85g Carbmaster Yogurt
- 8g SF/FF Pudding Mix
- 3g Splenda
- 1.25 Scoop Cellucor Whey (45g) S'mores
In a small bowl you will mix half a carbmaster yogurt with the S'mores Cor performance Whey, SF/FF Pudding Mix and Splenda to make a very thick paste/pudding that will be used as a spread on your graham crackers.
Take the 4 graham crackers and crack them in half, and cut up the larger marshmallows to make them bitesize on the crackers.
Take a cracker and apply the Protein Pudding and repeat this twice (for top and bottom) and then place marshmallow in between and squeeze together.
Complete the process for all 4 halves of the graham crackers and then freeze for 15-20 minutes to help everything bind together (can skip this is optional).
Recipe by: Bob Kupniewski @bkupniewski
Calories ~ 600
Fat ~ 7g
Carbs ~ 92g
Protein ~ 42g
Leave a comment