MacroNutrient Calculator
Steps to Using the MacroNutrient Calculator
- Enter your daily calories (or use the 'Help Me Find My Daily Calories Needs' feature)
- Press the Calculate Button
- Use the sliders or presets to adjust the percentages
| Grams per Day | |||
|---|---|---|---|
| Carbohydrate: | Percentage: | - | |
| Protein: | Percentage: | - | |
| Fat: | Percentage: | - | |
| Total Percentage: 100% | |||
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