MacroNutrient Calculator

Steps to Using the MacroNutrient Calculator
  1. Enter your daily calories (or use the 'Help Me Find My Daily Calories Needs' feature)
  2. Press the Calculate Button
  3. Use the sliders or presets to adjust the percentages

Grams per Day Grams per Meal
Carbohydrate: Percentage:
Protein: Percentage:
Fat: Percentage:
Total Percentage: 100%
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