Spoken Nutrition MAG 3 keeps magnesium supplementation simple while offering three named forms of the mineral. The 90-capsule bottle provides a measured three-capsule serving with 200 mg total magnesium. Magnesium malate, ATAMg magnesium acetyl taurate, and magnesium bisglycinate chelate give the product its three-form identity. It is a practical option for shoppers who prefer capsules to a sweetened drink mix and want to understand exactly which forms are included before adding a mineral supplement to their routine. The capsule format also travels easily.
Product highlights
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Three forms in one capsule product. Magnesium malate, acetyl taurate, and bisglycinate chelate appear together instead of requiring three separate bottles.
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A clear total magnesium amount. The 200 mg figure is for the full three-capsule serving, making it easier to compare MAG 3 with a single-form magnesium option. It describes the magnesium amount, not a separate weight for each magnesium compound.
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No mixing or flavor decisions. Capsules can be kept with the rest of your daily supplements without carrying a shaker, dissolving a powder, or selecting a drink flavor.
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A month of stated servings. The 90-count bottle contains 30 servings when taken at the three-capsule serving size. That format is easy to plan around, provided a three-capsule serving fits the way you prefer to take supplements.
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A focused mineral formula. The product centers on magnesium forms rather than combining unrelated botanicals, stimulants, or a large proprietary blend.
Key facts
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Bottle size: 90 capsules.
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Serving size: three capsules; 30 servings per container.
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Total magnesium: 200 mg per full serving.
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Daily Value: the 200 mg serving is listed as 48% of the Daily Value.
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Forms of magnesium: magnesium malate, ATAMg magnesium acetyl taurate, and magnesium bisglycinate chelate.
- The 200 mg is a combined magnesium total; an individual milligram amount for each form is not specified.
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Directions and allergens: check the current bottle for capsule ingredients, allergen information, and instructions before use.
Choose MAG 3 if you want a measured capsule serving and specifically value its three named magnesium forms. A single capsule does not contain the full 200 mg shown for the three-capsule serving. Compare it with any magnesium already supplied by your multivitamin or electrolyte drink, and follow the bottle's directions. If you need a precise amount of one individual form, note that this product states the combined magnesium total instead. This description does not promise a particular sleep, cramp, or training outcome; the product is one option within a wider nutrition routine.
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