ON Optimum Nutrition Gold Standard Pre Workout Highlights:
- 175mg of caffeine for energy and focus
- Natural ingredients
- 3g of creatine & Beta-alanine for muscle and strength support
How to Use: Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.