Betaine is one of the hottest new musclebuilding ingredients thanks to its ability to increase gains in lean muscle, strength and power! In fact, test subjects who supplemented with the exact 2.5g dose of betaine in 2 scoops of VaporX5™ Next Gen built 3.75 lbs. of lean muscle in 6 weeks compared to 0.66 lbs. by the placebo group. That’s over 4 times more muscle (vs. the placebo)! Betaine has been shown in a separate study to also enhance muscle endurance. In this study, active college males taking 2.5g of betaine per day for 2 weeks improved muscle endurance (squats) and increased the quality of repetitions performed!
Cholewa et al., 2013. Journal of the International Society of Sports Nutrition. 10:39.
Hoffman et al., 2009. Journal of the International Society of Sports Nutrition. 6:7.