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Nutrition Facts
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Rule1 R1 Isolate Protein Powder 101: Rule1 R1 Protein powder is the highest quality fastest digesting protein by Rule1 Proteins. This protein is 100% Whey Protein Isolate and Hydrolysate making it digest faster than any other protein out there. Oh yeah, it tastes incredible!
Fun Fact: this brand was started by the same family who started Optimum Nutrition so they know what they are doing with Protein.
Why This Protein is Great: The formula is basically perfect when it comes to a fast-digesting post-workout protein shake.
This protein has ZERO sugar, ZERO lactose, ZERO gluten.
In fact, it's so pure that it is 90% protein. Rule1 also added BCAA's (6g) and Glutamine to support even more recovery post-workout.
Stacking this up to the competition will only help you choose this protein - just look down.
Use: Ideally, take 1-2 scoops post-workout or whenever you need protein
Nutrition Facts

Nutrition Facts
2.5 Lbs / Chocolate Fudge
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Vanilla Creme
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Fruity Cereal
2.5 Lbs / Cookies & Creme
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Chocolate Peanut Butter
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Lightly Salted Caramel
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Strawberries and Cream
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Red Velvet
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Vanilla Butter Cake
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Frozen Banana
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
2.5 Lbs / Orange Dreamsicle (Discontinued)
1 Scoop
38
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Chocolate Fudge
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Vanilla Creme
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Cookies & Creme
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Chocolate Peanut Butter
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Lightly Salted Caramel
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Strawberries and Cream
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Red Velvet (Discontinued)
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Vanilla Butter Cake (Discontinued)
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
5 Lbs / Frozen Banana
1 Scoop
76
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
10 Lbs / Chocolate Fudge
1Scoop
152
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
10 Lbs / Vanilla Creme
1 Scoop
152
ALLERGEN INFORMATION: Contains Milk, Soy and Wheat.
Add one (1) scoop of R1 Protein powder to 6-8oz. of cold water. Stir or blend until smooth.